If you work out regularly, foam rolling is something you probably should be doing. It’s a great way to boost your strength, mobility, speed and hasten the muscle recovery process. You need to have the best foam rollers to make your exercise sessions injury free and comfortable. When working out, the connective tissue surrounding your muscles stiffen at times, forming painful knots. Foam rolling serves the purpose of a deep-tissue massage and breaks up the adhesions, in turn reducing muscle soreness.
If you, like many, don’t like making use of the rollers at gyms, you’ll have to get your own. Let’s look at the top 5 standout products you can buy.
The AmazonBasics High-Density Round Foam Roller is definitely a great choice that does the job at a very affordable price. This foam roller has a slightly rough texture which prevents it from sliding. It is made with polyethylene foam which is water resistant and easy to clean. The product comes in a total of seven lengths ranging from 12 to 36 inches. The 36-inch one weighs 1.2 pounds and is our recommended option as it allows for more techniques than the smaller ones.
This foam roller has firm density and comes with a one-year limited warranty. It has a 4.6 out of 5 stars rating from over 2,700 reviews on Amazon. Whether you’re just getting started with foam rollers or you’re looking for a basic affordable option, this is the best foam roller you can get.
This medium-density roller from Gaiam is great if you’re new to foam rolling. Its medium density means it’s less intense on your muscles but sturdy enough to get the job done. It comes with a 25 minute workout DVD. Its 36 inch length makes it possible for you to stretch out your full body or concentrate on smaller muscle groups.
The Gaiam Restore Total Body Foam Roller is great for relieving stress, developing core stabilization, and regaining movement and flexibility. With a 3.9 out of 5 stars rating on Amazon, this foam roller is a good starting point for foam rolling.
The TriggerPoint GRID foam roller is one of the best grid-textured foam rollers you can buy. The original product is 13 inches long and 5.5 inches in diameter but the TriggerPoint GRID comes in different sizes. This foam roller is made from ethylene vinyl acetate (EVA) which is water resistant, easy to clean and impact absorbing. It has a unique surface pattern which makes it excellent for massaging knots and tight muscles.
This product has a number of positive reviews on Amazon and a 4.7 out of 5 stars rating. TriggerPoint offers a one year warranty with this foam roller. If the original 13” model is too short for some tasks you want to try, then you can consider getting the GRID 2.0 which is 26 inches long.
This foam roller is one of the most advanced rollers out there and it has a price tag to match. A favorite of top athletes, this foam roller more than delivers. It is made from polypropylene which enables it transfer vibration well and it is 16 inches in length. The product uses vibration and pressure to improve your performance and relieve muscle pain and stiffness.
The Hyperice Vyper - 3 Speed Vibrating foam roller is backed by a one year warranty and is very durable. It certainly isn’t an affordable product but if you’re a serious athlete or you need an intense deep tissue massage and can afford it, the Vyper - 3 is a powerful and portable foam roller.
The ProSource Sports Medicine foam roller is another great foam roller with an innovative design that provides deep tissue relief. This textured roller is very versatile when it comes to breaking up knots in both small and large muscles thanks to its variegated surfaces. It is 24 inches long and inches in diameter.
This foam roller has a 4.1 out of 5 stars rating from over a thousand reviews on Amazon. While it doesn’t roll as easily as other rollers with smooth surfaces or regular textures, it performs great as a supplemental SMR product.
These are some of the best foam rollers you can buy. If you need to use these regularly, then you should consider what features are most important to you, read customer foam roller reviews, and choose a product that suits your needs.