Everyone knows that building a muscular physique takes time, energy and dedication, but it can be difficult to know which is the best course of action with so much conflicting information out there on how to bulk up fast. These three tips will help you gain muscle effectively and quickly, so you can start seeing the results you want.
Supplement with SARMS
A collection of compounds known as selective androgen receptor modulators, or SARMs for short, have given rise of an exciting new world of performance-enhancing supplements over the last decade. SARMS act on your hormones in an extremely targeted way, enabling you to build muscle quickly. SARMS from Muscle Rage offer benefits such as decreased fat, increased strength and increased muscle mass, and are versatile for use by men and women.
Alongside upping your protein intake, you also need to be increasing your calories too. If you don’t eat often enough, it can lead to your body being unable to build new proteins at the appropriate rate, so take the number of calories you need in a day and divide it by six. This number is approximately what you should be consuming at each meal, as well as making sure you consume some form of protein every three hours.
Drink your carbs
Studies have shown that weight lifters who drank a shake of amino acids and carbohydrates before exercising saw an increase in their protein synthesis. Working out increases blood flow to your working tissues, so drinking a carbohydrate and protein mix before hitting the gym could lead to a greater intake of amino acids into your muscles. For each shake, you’ll need around 10 to 20g of protein, such as from a whey protein powder, and be sure to drink it at least 30 minutes to an hour before you start exercising.