Hormones are an integral part of any human body. Just like any other system or organ, hormones, too, play an important role in each person’s life and overall performance. Hormones are one of the body’s main signaling systems. In fact, these are commonly referred to as “chemical messengers,” which, from the name itself, are those that send signals or messages to the brain, triggering it to perform a specific action or feel a particular emotion. This article will discuss how to bring back hormone balance.
Everything and anything done in moderation are good. In that case, too much or too little production of hormones can lead to a series of hormone imbalances. Staying in balance should keep your hormones at bay, and this should keep you sane. Once you suspect that you have a hormone imbalance, you might as well start tracking your symptoms and consult a specialist who can carry out a few tests for you. That way, you don’t have to self diagnose and make things worse instead of making them better.
If, by any chance, you already find out your diagnosis, what next?
You train your body and your mind to “get rid” of this imbalance. Many people today opt for natural remedies in treating hormone imbalance, while some opt for medical and professional help in the form of a bioidentical hormone replacement therapy, which you can get at Kansas City Wellness Center. However, if your case is mild, you can choose to do the simpler things first. Simple things such as working out, eating a little bit healthier, or completely overhauling your lifestyle.
One of the most effective ways on how to keep your hormones at bay is by working out. Curious? Here’s how working out can help bring back hormone balance:
Endorphins are also known as happy hormones. Medical professionals identify it to be the hormone that blocks pain and creates a feeling of euphoria or happiness. Without endorphins, humans are more likely to go through a series of hormone imbalances and experience symptoms of depression, anxiety, and other mental health issues.
Working out and getting your heart rate up definitely help boost endorphins. More than just merely working out to eliminate hormone imbalance or depression for a time, it's actually good to continually exercise and get your heart rate up as it can lead to one’s sensitivity to endorphins. That way, you wouldn’t have to deal with hormone imbalance and experience symptoms of depression since your body frequently produces endorphins.
Controls Cortisol Levels
If endorphins help make humans happy, cortisol then helps control one’s mood, feelings, motivation, and fear responses. Exercising can help regulate cortisol, which, in turn, improves one’s mood and emotions. More than that, it also helps make humans less tired or reduce the risk of overfatigue. Just like endorphins, when continuously produced and at a regular rate, the body becomes a whole lot more sensitive to it, adjusting to either steady or high-intensity workouts.
Helps Regulate Estrogen
Estrogen is known as the female’s primary sex hormone. However, as mentioned, too much or too little production or the presence of a specific hormone in the body is not good at all. While women need estrogen, too much of it can lead up to no good for them. In fact, studies even show that women at the age of 35 and above reach estrogen dominance in the body, which is bad. Working out not only helps bring back hormone balance by reducing estrogen but also helps reduce the risk of breast cancer.
Improves Insulin Sensitivity
Exercising regularly also helps prevent one’s insulin resistance, which strengthens liver function. In turn, this eliminates fatty deposits found in the liver, which can cause hormone imbalance through symptoms of sudden weight gain and belly fat, just to name a few. On top of that, it also helps jumpstart your metabolism and reduce the risk of liver diseases.
Overall, working out does not only help bring back hormone balance but also helps improve one’s overall health. Overhauling your lifestyle means going the extra mile to help eliminate all possible stressors and unhealthy triggers in your body. Feel like you’re experiencing symptoms of hormone imbalance? Have yourself checked immediately. Then you may want to follow a workout routine to help regulate specific hormones in your body and bring back its balance for a better, healthier you!
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.