Inositol is a chemical compound that is involved in many physiological processes in the body, including the regulation of metabolic health. It is a component of the phospholipids in cellular membranes, mediates cell signaling in response to hormones, and is really important for cellular growth and renewal.
Here are some of the ways in which inositol can support metabolic health:
- Insulin sensitivity: Inositol can improve insulin sensitivity, which is important for maintaining healthy blood sugar levels. It does this by increasing the activity of the insulin receptor and enhancing the transport of glucose from the blood into cells. Inositol has been shown to improve insulin sensitivity, which is the ability of cells to respond to insulin and take up glucose from the blood. This can help to regulate blood sugar levels and prevent insulin resistance, which is a key risk factor for type 2 diabetes as well as PCOS and metabolic syndrome.
- Lipid metabolism: Inositol can help regulate lipid metabolism, which is important for maintaining healthy cholesterol and triglyceride levels. It does this by increasing the breakdown of fats in the liver and improving the utilization of fats for energy. Inositol plays a role in lipid metabolism, which is the process by which fats are broken down and used for energy. Studies have shown that inositol supplementation can improve lipid profiles by decreasing triglyceride levels and increasing HDL (good) cholesterol levels.
- Weight management: Inositol may also help with weight management by reducing appetite and promoting satiety. It does this by increasing the production of neurotransmitters that are involved in regulating appetite, such as serotonin and dopamine. It may also support weight management by improving insulin sensitivity and lipid metabolism. In one study, overweight women who took inositol supplements experienced significant weight loss and improved body composition.
- Mood regulation: Inositol has been shown to have mood-regulating effects, which is important for maintaining overall metabolic health. It does this by increasing the activity of certain neurotransmitters, such as serotonin and GABA, which can help reduce symptoms of depression and anxiety. Inositol is involved in the transmission of signals between nerve cells in the brain. It has been shown to have a positive effect on mood and cognitive function, particularly in individuals with anxiety and depression.
- Reproductive health: Inositol plays a role in reproductive health, particularly in women with polycystic ovarian syndrome (PCOS). It can help regulate menstrual cycles, improve insulin sensitivity, and reduce levels of androgens, which can help improve fertility in women with PCOS. Inositol has been shown to be effective in managing polycystic ovary syndrome (PCOS), the most common endocrine disorder in women.
Overall, Myo-inositol is a versatile nutrient that can support metabolic health in many different ways. It is found in a variety of foods, including fruits, beans, nuts, and grains, and is also available in supplement form. It plays an important role in supporting metabolic health, including blood sugar regulation, lipid metabolism, mood and cognitive function, and PCOS management.
Cynthia Thurlow’s Inositol is 100% PURE Myo-Inositol, which is the most abundant isomer found in cell membranes. It’s benefits include:
- Supports Metabolic Flexibility
- Boosts Brain Health and Function
- Enhances Sleep
Get Cynthia Thurlow’s Inositol here.
As with any supplement, it is important to consult with a healthcare provider before starting inositol supplementation.