Fitness

The Benefits of Regular Fitness Go Beyond Healthy Weight

When you think of the benefits of exercising, maintaining a healthy weight is at the top of the list. Though regular physical fitness can indeed help to burn calories, shed pounds, lose inches, and gain muscle mass, there’s more to it than meets the eye. In fact, there are a ton of reasons why regular fitness is good for you. Check out some of those advantages listed below: 

Manage Stress

With more and more people seeking mental health treatment, it is more important now than ever to manage stress. Stress is often referred to as the silent killer, and with good reason. Those who allow stress to get out of hand can suffer from everything ranging from weight gain and diabetes to depression and addiction. While you can’t get rid of stress completely (and shouldn’t want to), there are ways you can manage it. Exercising is at the top of the list. 

When you maintain a regular fitness schedule, you help the body to relieve stress. When you work out, your body releases positive hormones like dopamine and serotonin while lowering stress hormones like cortisol. Working up a sweat, lifting weights, or even punching a body bag is nothing short of a release of tension. 

Boosts Your Energy

You may think it seems odd to workout as a means to boost your energy, but it really does work. When you get your heart racing and your blood pumping, your body naturally releases endorphins, which increase your energy levels and improve your mood. 

Lowers Your Risk of Disease

Inactivity has a lot of consequences. Some of those include serious illnesses like diabetes, high blood pressure, osteoporosis, and heart disease. Regular fitness, however, lowers your risk of developing these chronic and life-altering diseases. It also boosts your immune system reducing the chances of you catching common illnesses like the cold or flu. Essentially, the more fit you are, the less inclined you are to get sick.

Strengthens the Heart

The heart is one of the most important organs in the body. Much like any other muscle, you can help to strengthen it by exercising regularly. In fact, aerobic activities get the heart rate pumping and the blood flowing, which helps to improve your energy and performance levels. 

Decreases Your Appetite

There are increasing studies that prove that exercise can actually serve as an appetite suppressant. Two hormones are responsible for hunger. Ghrelin stimulates hunger, while peptide YY stimulates a feeling of fullness. When performing high-intensity exercises, your body decreases ghrelin while increasing peptide YY levels. 

Great-Looking Skin

Your body has a natural process of getting rid of toxins and other harmful substances in the body. However, you’re exposed to so much these days; things can get backed up. A buildup of toxins can lead to rapid signs of aging or frequent skin problems. Working up a sweat, on the other hand, helps the body to release toxins that are built up in the pores for healthier-looking skin. 

Better Sex Life

Now here is a perk that should motivate you to incorporate more fitness into your life - better sex life. There are a number of ways that exercise can help to improve your sex life. For starters, when you work out, the brain produces endorphins that help to release sex hormones and boost your mood. Another benefit is that exercise increases the blood flow to your genitals, increasing pleasure during sex. 

Boosts Your Confidence

Another great benefit of working out more is a boost of self-esteem. When you feel good inside and look good on the outside, you automatically feel good about yourself. Not to mention the various feel-good hormones that rush through your body that make you feel like you’re on cloud nine. This exudes itself in both your personal and professional life. 

You may be thinking that the only reason you need to exercise regularly is to lose weight, but there’s a lot more to it. Exercise is the key to sustaining positive health from the inside out. From lowered levels of stress to improved confidence, there is so much good that comes from incorporating more fitness into your day. If you’d like to reap these benefits, develop a fitness routine, and get active at least five days a week to start seeing some progress in these areas and more.