6 Tips to Help You Get Back Into Exercise After An Injury

Female exercising with personal trainer at gym

Recovery from an injury, be it a minor issue or a major procedure, can be a struggle, but it’s important that you take the time to do it properly. Jumping straight back into your normal lifestyle and exercise regime can cause serious problems and set your recovery back. You could also get yourself into bad habits, particularly if your injury occurred at the gym. If you’re looking to get back to the gym after a period away, here are some tips to help you ease yourself back into an exercise regime that will aid in your recovery and get you back to feeling your best. 

Talk To Your Doctor

Before you go rushing back to the gym, it’s important that you get the all-clear from your doctor. They will be able to check that you’re ready to go back to the gym and give you guidance on any exercises and machines to avoid. They can also monitor your progress over the long-term, giving you the chance to see how your exercise is affecting your recovery, so you can adjust your regime as required. 

Work With A Personal Trainer

If you’re an experienced gym-goer who knows a lot about exercise, then you’ve probably created your own regime and don’t use a personal trainer’s services regularly. However, when you return to the gym after a period of recovery, it’s important that you get the advice of an experienced trainer. They’ll be able to show you how to use the machines that work best for you and create a specialist plan to get you back to peak fitness safely. 

Learn About Exercises That Can Help You Recover

Certain stretches, exercises, and movements can help you to recover and get back to your former level of fitness. If your injury was pretty serious, or you’d just like some professional advice on what excises will be best, it might be worth visiting a specialist. There are a number of practices throughout the country that can help you. For instance, based in Aurora, Illinois, there’s a team at De La Cruz Chiropractic who can teach you how to exercise to speed up your recovery and reduce your risk of causing yourself further injury. They can also provide chiropractic treatment, which will boost your chances of getting back to full health quickly and without incident. 

Wear Appropriate Supports And Clothes

For joint injuries, a support bandage can help take the pressure off when you’re exercising. It’s important that you find the right support bandage for your injury and body, so speak to your doctor or pharmacist before you invest in one. You should also wear loose-fitted clothing to ensure that you don’t aggravate your injury with tight workout gear. If your injury is an open wound, then make sure that you wear a bandage and check on it regularly throughout your workout so that it stays clean. 

Warmup And Cool Down Properly 

It’s not just your workout that you need to consider when you’re recovering from an injury; you also need to think about your warmup and cool down. Cooling down after exercise is vitally important, but it is often overlooked, so make sure that you develop an approach that works for you. If you’re struggling to create a warmup and cool down regime that works for you, then consult with your personal trainer. 

Go Slowly

It’s understandable that you’d want to get straight back into your exercise regime after a period of recuperation, but it’s important that you take things slowly. If you put too much pressure on your body, you’ll injure yourself even more. Work your way back to peak performance slowly so you can enjoy lasting results. Recovering from any injury can be a struggle, but by following this list of tips and being sensible, you can ease yourself back into exercise without damaging your health. If in doubt, consult your doctor to ensure that you achieve your fitness goals in a safe and sustainable way.

share this post
Picture of The Editorial Team

The Editorial Team

We are a team of certified chefs & holistic nutrition specialists, who love to learn and share everything health and wellness.

our new cookbook

A Complete Guide to Healthy Eating

Over 100 hand-picked, outrageously delicious recipes.
sign up for our


Will be used in accordance with our privacy policy

Join our Mailing list!

Get all the latest health news, and updates.