Category: Fitness Tips: Posts

Picture of Patricia Miller

Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Fitness And Recovery: Working Together

January 25, 2022

If you’re going through a difficult time in your life, exercise might be your chance for recovery. Read more and find out how.

Triumphant Indian woman in sports clothes sitting on scales, gesturing YES, satisfied with her

5 Quick-and-Easy Ways to Lose Weight

September 10, 2020

The journey to weight loss can feel daunting and downright impossible at times. Maybe your metabolism isn’t what it used to be, or your cravings