Join our Mailing list!
Get all the latest health news, and updates.
If you are someone who is passionate about exercise and enjoy helping others, becoming a personal trainer offers a great way to make a living.
2018 is already proving to be a hugely successful year for sports. With Gold Medals, world records and sell out events worldwide across a variety
Whoever said that Inversion Exercises are just meant for therapeutic purposes only to benefit the people ailing from some form of spinal discourse; never climbed
The other day, my gym-buddy Alicia seemed a little on edge. She was switching from one routine to the next, without taking breaks. Her aggressive
Many people get caught in the 9-to-5 grind shortly after they get out of school. I’m not saying that this is necessarily a bad thing.
We go to the gym with a certain goal in mind. Some people want to stay fit and healthy, others exercise to lose weight, and
Until recently, you were super enthusiastic about each time you went to the gym, but suddenly you feel like you need to force yourself. What
Before anything else, let’s get one thing straight, losing weight should be your own personal choice. If you want to lose weight, that’s great to
Staying fit isn’t everyone’s cup of tea. Not everyone likes waking up early in the morning to go out for a jog or pay for
Get all the latest health news, and updates.