Muesli with Raspberries

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.


Ingredient Checklist

  • ⅓ cup muesli
  • 1 cup raspberries
  • ¾ cup low-fat milk


Instructions Checklist

Step 1

Top muesli with raspberries and serve with milk.

Nutrition Facts

Serving Size: about 1 3/4 cups

Per Serving:288 calories; protein 13g; carbohydrates 51.8g; dietary fiber 13.3g; sugars 21.2g; fat 6.6g; saturated fat 1.2g; cholesterol 9.1mg; vitamin a iu 399.3IU; vitamin c 32.2mg; folate 13.3mcg; calcium 286.2mg; iron 2.3mg; magnesium 47.2mg; potassium 460.2mg; sodium 81.8mg.

Exchanges: 2 starch, 1 fruit, 1/2 low-fat milk

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