
Decadence Meets Nutrition: Chef Maria’s Ultimate Chocolate Protein Muffins
Let’s be honest: sometimes you just need chocolate. But if you are dedicated to a wellness routine, a standard bakery muffin loaded with refined sugar

Let’s be honest: sometimes you just need chocolate. But if you are dedicated to a wellness routine, a standard bakery muffin loaded with refined sugar

A little Parmesan in the pork chops’ crunchy coating makes it extra-flavorful. The broccoli is simple yet special–try it alongside just about anything you’re cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.

Ingredients Ingredient Checklist 4 4 to 5-ounce fresh or frozen tilapia fillets ¼ cup reduced-sodium soy sauce 1 tablespoon grated fresh ginger 1 teaspoon toasted

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.

Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It’s low in fat and carbs because it’s oil- and sugar-free.

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
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