Ingredients
Ingredient Checklist
- 1 slice whole-wheat bread, toasted
- 1 tablespoon peanut butter
- 1 small banana, sliced
- Cinnamon to taste
Directions
Instructions Checklist
Step 1
Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste.
Nutrition Facts
Serving Size: 1 toast
Per Serving: 266 calories; protein 8.1g; carbohydrates 38.3g; dietary fiber 5.5g; sugars 14.1g; fat 9.3g; saturated fat 1.6g; vitamin a iu 66.4IU; vitamin c 8.8mg; folate 32mcg; calcium 53.4mg; iron 1.2mg; magnesium 48.5mg; potassium 434.1mg; sodium 180.9mg; thiamin 0.1mg; added sugar 2g.
Exchanges: 1 1/2 fat, 1 1/2 fruit, 1 starch
