As the cold and flu season is going on, many people wonder how they can protect themselves from getting sick. Boosting your immune system is a great place to start! In order to have a healthy immune system, it is important to get plenty of sleep, exercise regularly, and eat a balanced diet. You can also take supplements like echinacea and garlic to build up your immunity.
The best thing you can do for your body is to take care of it, and this can be accomplished at home with some basic tips. The immune system is an important part of the body that is often overlooked. It is responsible for fighting off infections, bacteria, and viruses, and it is important to take care of it. A lot of people neglect the importance of the immune system, but it is the ties that bind us all together. It is necessary for the body to stay healthy and strong, and there are a lot of different things that you can do to help it and keep it strong. The immune system is like a wall that protects your body from the outside world. It works to protect you from bacteria, viruses, and other things that could potentially cause disease.
What affects your immune system?
Many things can affect your immune system. Stress, lack of sleep, and poor diet can all weaken your immune system. You can also be exposed to things that weaken your immune system, such as pollution, tobacco smoke, and chemicals. It is important to take care of yourself and your immune system to keep colds and flu away.
How can you tell if you have a cold or the flu?
Symptoms of the flu and colds include fever, cough, sore throat, runny or stuffy nose, body aches, chills, headache, fatigue, and more. Colds last longer than the flu and they tend to be milder. Colds are caused by viruses. The flu is caused by a virus, which is why you can get both. The flu is different from a cold in that you may have a fever, or feel more tired or weak. and have a headache, along with a sore throat and congestion. If you have a fever, you should treat a cold, not the flu.
What can you do to boost your immune system?
Exercise.
Exercising is a great way to release endorphins which will help improve your mood. Getting outside will also help you get vitamin D which will help your immune system.
Healthy diet.
The best foods to eat are fruits and vegetables. These foods are full of vitamins, minerals, and antioxidants that help to fight off the cold and flu. They also help to fight off other diseases. You can get all of these nutrients by eating the foods above. Antioxidants are the vitamins that help to fight off the germs, bacteria, and viruses that cause cold and flu.
Supplements.
You can’t just rely on the flu shot to keep you healthy. Taking health supplements in addition to your healthy diet and exercise can help to keep your immune system functioning optimally to keep you safe during this season as well as all year long.
Vitamin C
Vitamin C helps support the body’s immune system. Research shows that people who take 400mg of vitamin C daily have up to 200% more white blood cells than people who do not supplement with vitamin. C. These white blood cells are the necessary component of the body’s natural defense system. This can help you fight off colds and flu as well as other infections and viruses.
Vitamin D
Vitamin D is also known to help the immune system respond better to your medications. Vitamin D has also been linked to preventing rickets, strengthening bones and teeth, as well as fighting osteoporosis. It also has anti-inflammatory properties and has been found to help prevent cancer. Vitamin D is found in very few foods, but as a supplement, it is inexpensive and easy to find.
Vitamin E
Vitamin E is probably more famous for its role as a cholesterol-lowering agent (it helps to lower LDL cholesterol). This is why it is often recommended by doctors. However, Vitamin E also protects against inflammation, can help with weight loss, and can protect against cancer and diabetes. Unlike many other vitamins and minerals, Vitamin E is not water-soluble. This means that your body can store it, and you don’t need to consume it every day. Harvard Health writes that “Vitamin E deficiency is relatively uncommon, but can lead to muscle pain and weakness, numbness and tingling of the extremities, impaired balance, and vision changes.”
Zinc
Zinc is an essential micronutrient that is crucial to almost every aspect of your health. It’s second only to iron as the most abundant trace mineral in your body. Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy. Foods High in zinc include whole grains, legumes, seeds, and nuts.
Herbal Blends for immune support.
You can also take supplements that contain echinacea and garlic to build up your immunity during cold and flu season. Try MD Logic Health’s Immune Logic capsules. These capsules help to boost immune function and provide antioxidants to protect your cells from free radical damage. For more information and tips on what you can do to protect yourself, visit the MD Logic Health website.
