Intermittent fasting (IF) is a dietary practice that involves alternating periods of fasting and eating. Although it has been used for religious and cultural reasons
It can be tough to stay healthy, especially when you lead a busy lifestyle. Here are eight tips that will help you stay on track.
These days, it’s not uncommon for parents to be juggling more responsibilities than they can handle. Read more and learn about the importance of physical activity for a child’s psychology and body development.
The new year brings new opportunities in various areas, including taking care of yourself. Read more and find out these skin treatments you can try out for the new year.
Thanks to the biophilic design, the natural elements could easily be incorporated into the environment you live in. Read more and find out how.
If you’re going through a difficult time in your life, exercise might be your chance for recovery. Read more and find out how.
As the cold and flu season is going on, many people wonder how they can protect themselves from getting sick. Read more and learn why you need a healthy immune system during the cold & flu season.
As we age our body tends to produce less digestive secretions. This can create digestive discomfort, gas, and bloating. Read more and learn about poor digestion, bloating and gas.
One of the most fascinating things about eye health is how it tends to relate to many other health trends. Read more and find out these top 5 foods for healthy eyes.
Having difficulty swallowing foods and liquids is a serious concern for seniors. Read more and learn 5 tips for seniors managing dysphagia.
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