Life is very demanding. Looking after yourself involves running around for work, while still finding time to keep yourself healthy. It’s no wonder then, that
We all love our daily cup(s) of coffee and tea. Keeping yourself caffeinated throughout the day won’t hurt you. But it also doesn’t hurt to have a few glasses of water throughout the day. …
Since my childhood, I’ve always been a hardcore fan of superheroes like Superman, Batman, Iron man and Hulk. Whenever I used to ask my mother
MSG, or monosodium glutatame is naturally occurring in foods such as tomatoes, parmesan cheese, meat, walnuts, asparagus, mushrooms, clams and sardines. So why do people fear it? …
The clean eating movement may be rooted in the desire to eat a healthier diet, but it's led to an unhealthy obsession with eating perfectly, which can cause negative effects on overall health. …
Baby cereal happens to be a common first food many parents choose. They still question whether this is the best option for their babies. In
Eating a healthy diet is vital for children and adults. However, there’s a serious disconnect between how healthy people think they eat versus the reality.Not
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