First things first: We want to tell you where soy milk comes from. Of course, there are no “soy-cows” out there being milked, so let’s shed a little light on how this healthy beverage is produced. …
Here's why vitamin D, potassium, added sugars will soon be popping on the Nutrition Facts label. …
There's a lot of misinformation about carbohydrates and sugars. In our third installment of a new video series in partnership with Osmosis, we're breaking down the science on this very misunderstood nutrient. …
Another new way to grow food with limited natural resources has been gaining some hype, as it should, called vertical farming. Here, fruits and vegetables can be grown without the use of soil or natural sunlight, and the produce is often able to grow faster than in a traditional farm setting. …
Is it too good to be true? Can pasta really help you lose weight? A new study on pasta and weight loss is turning heads, but the media headlines aren't exactly telling the truth on this delicious new study. …
Most of us consume more added sugar than is recommended. If you’re trying to eat less added sugar and eat healthier, here are four ways you can get started. …
Vitamin D is often overlooked and an under-consumed nutrient that can play a huge role in your overall performance and health, whether it be to
Most people think that Mexican food is delicious, and that’s the truth. If you hate it, you’re obviously not in that category. But generally, most
Life is very demanding. Looking after yourself involves running around for work, while still finding time to keep yourself healthy. It’s no wonder then, that
We all love our daily cup(s) of coffee and tea. Keeping yourself caffeinated throughout the day won’t hurt you. But it also doesn’t hurt to have a few glasses of water throughout the day. …
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