Diet and Nutrition

Since my childhood, I’ve always been a hardcore fan of superheroes like Superman, Batman, Iron man and Hulk. Whenever I used to ask my mother

MSG, or monosodium glutatame is naturally occurring in foods such as tomatoes, parmesan cheese, meat, walnuts, asparagus, mushrooms, clams and sardines. So why do people fear it? …

The clean eating movement may be rooted in the desire to eat a healthier diet, but it's led to an unhealthy obsession with eating perfectly, which can cause negative effects on overall health. …

Eating a healthy diet is vital for children and adults. However, there’s a serious disconnect between how healthy people think they eat versus the reality.Not