Magnesium is an essential mineral that helps regulate blood pressure and blood sugar levels, supports a healthy heart rhythm, and helps to keep muscles and nerves functioning properly. Inadequate magnesium intake can lead to complications such as irregular heartbeats, cognitive decline, and difficulty breathing.
Deficiencies in Magnesium
Deficiencies in magnesium can lead to health problems, such as an irregular heartbeat, seizures, and weakness. In some cases, deficiency can even be life-threatening. Magnesium supplements are available over the counter and may help to improve symptoms of magnesium deficiency.
Foods rich in Magnesium
Magnesium is an essential nutrient for optimal health. Foods rich in magnesium include dairy products, leafy green vegetables, legumes, nuts, and whole grains. Magnesium supports a healthy nervous system and helps regulate blood sugar levels. It can also help protect bones and teeth from tooth decay.
Adding Magnesium supplements to our diet
The recommended daily intake of magnesium for adults ranges from 300-400 mg. Magnesium can be found in food such as dairy products, leafy green vegetables, grains, and legumes. Magnesium is available in capsule, pill, and powder form.
Magnesium is an important mineral that plays a role in many bodily functions. Make sure to include magnesium-rich foods in your diet to help maintain optimal health. If you cannot have magnesium rich foods, consider adding a magnesium supplement to ensure you are getting the magnesium you need.