Human beings are creatures of habit. We do things in a certain way, and we like it. It does not matter whether that habit is good or bad for us; a habit is simply a practice. If you are looking for ways to improve your daily routine, we have the perfect list to help your body, mind, and soul. Let’s get started.
1. Have Breakfast
Breakfast has been termed as the most important meal of the day for a reason. Breakfast helps jump-start your body's metabolism which energizes you after waking up from your slumber. It gets your blood flowing and makes sure you are awake. Not to forget, there are very few people in this world who can perform their best on an empty stomach.
Research suggests that people who go to work after having a healthy breakfast perform better in the workplace. The same rule applies to children in school. Children who have breakfast before school score higher on class tests. The portion size does not matter. We all have different appetites so eat as much as you can but remember to keep it healthy.
2. Plan your Meals
Some might consider this practice a waste of time, but meal planning actually saves time if you take a look at the bigger picture. Take some time out from your schedule to devise a meal plan for the coming week. Depending on how you wish to go about your routine, plan accordingly.
Some weeks you may want to cut back a little, on others, a little indulgence is all that you crave for. Tweak your meal chart and customize it according to your needs and goals. Not only will this prevent you from munching, but it will also save you the time you waste every other day thinking about what you want to eat.
3. Drink a lot of Water
Water is crucial for sustenance. In order to enable your bodies to work their best, you must make sure the body requirements are fulfilled to perform at the optimum level. Water allows you to stay hydrated and hydration keeps the system running smoothly; much like fuel in a car tank.
Drinking plenty of water daily reduces weight and helps the body to get rid of toxic waste substances owing to improved kidney function. We often gravitate towards sugary, carbonated or caffeinated drinks. Steer clear of these because they are incredibly damaging to your system and opt for water instead.
4. Exercise Break
Exercise breaks are excellent for blood circulation as well as for your muscles and bones. Take a walk, do some stretches or make some lunges; as long as you are moving, you are good to go. Exercise helps keep your muscles toned, your joints lubricated, improves heart health and helps increase blood flow to the brain. Moreover, physical exercise releases amazing endorphins that can elevate your mood.
5. Break from the Internet
You would be amazed at the result of simply switching off your internet connection for a while and going offline. Be it from work emails, coursework, or social media; if you want to detox, you need to be free of the internet.
Cut back on your screen time and read a book instead. If you like to go outside, take your dog out for a walk. The more you hold yourself from technology, the more relaxed, content, and happier you will feel.
6. Learn Something New
Learning something new is the best way to keep the brain active. It saves you from feeling useless and aimless and allows you to challenge yourself; the result of which is always a learning experience. Sign up for an art class or dance class. Learn a new language or enroll in a creative skills class.
Depending on your interest and skill set, choose your engagement accordingly. This sort of brain activity has been known to slow brain aging and prevent the development of neurodegenerative disorders such as dementia and Alzheimer’s disease.
7. Quit Smoking
Smoking is pernicious to health. If you want to get healthy, cut the nonsense and quit smoking. Braintest reviews have deduced that smokers exhibit more brain health related issues as compared to non-smokers.
This drastic shift in lifestyle would be incredibly helpful to your body and enable it to heal from the inside. Improved blood pressure, pulse, and better overall health; quit smoking as it is the best thing you can do for yourself in the present and in the long run.
8. A Good Sleep Schedule
You would be amazed at the benefits of a sound sleep schedule. A good night’s sleep not only helps you to focus but it also boosts memory, elevates your mood and enables you to learn new things. Good sleep has also been studied to reduce the risk of developing heart disease and keeps you well.
Set a schedule for yourself and follow it strictly for the best results. We often get caught up in work and ignore the need for proper sleep. Remember to prioritize your sleep over everything else if you wish to become healthy.
9. Head Outdoors
Sometimes all you need is a breath of fresh air. There is something about the great outdoors that instantly makes you feel rejuvenated and refreshed. From vitamin D to oxygen, nature is revitalizing.
Allow yourself to heal by simply heading outside and taking in all of Mother Nature’s goodness. A stroll in the park or simply sitting outside have been studied to boost your health and also make you feel happier and more content.
Meditation and mindfulness are an excellent way to cancel out the noise around you. We lead busy lives in which it is easy to get caught up. Surrounded by different stressors, it is not uncommon to come across someone feeling overburdened, frustrated or annoyed.
Meditation is the best way to reconnect with yourself if you are feeling particularly lost and aimless. Meditation has also been studied to reduce pain, enhance your mood, and improve your thinking and learning skills. It does not matter how long you meditate; all you need to keep in mind is to be steady and focused.
As creatures of habit, human beings find it hard to adjust to new things. Habits take time to develop so allow yourself to get in the routine of learning new things that are good for you. Find ways to incorporate these habits in your life and watch yourself transform for the better and feel great.
About Ashley Rosa: Ashley Rosa is a freelance writer and blogger. As writing is her passion that why she loves to write articles related to the latest trends in technology and sometimes on health-tech as well. She is crazy about chocolates. You can find her at twitter: @ashrosa2.