A day in the life of a busy executive consists mainly of a long to-do list, replying emails, dealing with clients and deadlines, and trying
In countries like South Africa and Australia where life is lived outdoors due to the warm, welcoming climate, keeping fit is an easier feat. But
Vitamin D is often overlooked and an under-consumed nutrient that can play a huge role in your overall performance and health, whether it be to
Recovery from an injury, be it a minor issue or a major procedure, can be a struggle, but it’s important that you take the time
A lot of people don’t ask the right fitness questions about getting fit and have fallen prey to various marketers who would confuse anyone for
So, you are all set to become a bodybuilder and wish to attain a shaped and toned body. But know that it is going to
When staying healthy and fit, one of the most important things to remember is to keep things fun. If you are making your physical and
Gyms are a place for people looking to become fit and healthy. But unless you pay attention to cleanliness and proper hygiene, you could be
The health benefits of a walk through the countryside seem almost obvious, but have we underestimated the health benefits of walking slightly? Is there more
Although sleep and exercise may seem to be mediated by completely different physiological mechanisms, there is growing evidence for clinically important relationships between these two
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